@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&display=swap');

:root {
  /* Colorful Contrast Palette */
  --brand-main: #2A9D8F; /* Teal/Aqua */
  --brand-secondary: #E9C46A; /* Warm Yellow */
  --ui-base-dark: #264653; /* Deep Blue/Green */
  --tone-highlight: #F4A261; /* Soft Orange */
  --bg-light-shade: #F8F9FA;
  --text-body-color: #333333;
  --white-absolute: #FFFFFF;
  
  --gradient-primary: linear-gradient(135deg, var(--ui-base-dark) 0%, var(--brand-main) 100%);
  --gradient-secondary: linear-gradient(135deg, var(--brand-secondary) 0%, var(--tone-highlight) 100%);

  --font-heading: 'Playfair Display', serif;
  --font-content: 'Inter', sans-serif;
}

body {
  font-family: var(--font-content);
  color: var(--text-body-color);
  background-color: var(--bg-light-shade);
  margin: 0;
  padding: 0;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--ui-base-dark);
}

/* Unique Semantic Layout Classes */
.wellness-top-bar {
  background-color: var(--white-absolute);
  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05);
  position: sticky;
  top: 0;
  z-index: 50;
}

.health-flex-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 5%;
  max-width: 1400px;
  margin: 0 auto;
}

.vitality-nav-links a {
  color: var(--ui-base-dark);
  font-weight: 500;
  transition: color 0.3s ease;
  margin-left: 2rem;
  text-decoration: none;
}

.vitality-nav-links a:hover {
  color: var(--brand-main);
}

.cardio-front-stage {
  color: var(--white-absolute);
  padding: 6rem 5%;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 70vh;
  position: relative;
}

.cardio-front-stage h1 {
  color: var(--white-absolute);
}

.pressure-intro-wrap {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 1200px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .pressure-intro-wrap {
    flex-direction: row;
    align-items: center;
  }
}

.vitality-image-box {
  width: 100%;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 20px rgba(0,0,0,0.1);
}

.vitality-image-box img {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

.health-steps-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  padding: 4rem 5%;
  max-width: 1200px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .health-steps-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.method-step-card {
  background: var(--white-absolute);
  border-left: 4px solid var(--brand-secondary);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 4px 15px rgba(0,0,0,0.05);
  transition: transform 0.3s ease;
}

.method-step-card:hover {
  transform: translateY(-5px);
}

.step-digit-circle {
  background: var(--gradient-secondary);
  color: var(--white-absolute);
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  font-weight: bold;
  font-size: 1.2rem;
  margin-bottom: 1rem;
}

.cardio-stat-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 3rem;
  padding: 4rem 5%;
  background-color: var(--ui-base-dark);
  color: var(--white-absolute);
}

.stat-figure-block {
  text-align: center;
}

.stat-number-huge {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  color: var(--brand-secondary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.registration-form-box {
  background: var(--white-absolute);
  padding: 3rem;
  border-radius: 16px;
  box-shadow: 0 15px 30px rgba(0,0,0,0.08);
  max-width: 600px;
  margin: 0 auto;
}

.input-wellness-field {
  width: 100%;
  padding: 1rem;
  border: 1px solid #E2E8F0;
  border-radius: 8px;
  font-family: var(--font-content);
  margin-bottom: 1.5rem;
  transition: border-color 0.3s;
}

.input-wellness-field:focus {
  outline: none;
  border-color: var(--brand-main);
  box-shadow: 0 0 0 3px rgba(42, 157, 143, 0.2);
}

.btn-wellness-action {
  display: inline-block;
  background-color: var(--brand-main);
  color: var(--white-absolute);
  padding: 1rem 2.5rem;
  border-radius: 50px;
  font-weight: 600;
  text-align: center;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: background-color 0.3s, transform 0.2s;
  font-family: var(--font-content);
}

.btn-wellness-action:hover {
  background-color: var(--ui-base-dark);
  transform: scale(1.02);
}

.list-colored-markers {
  list-style: none;
  padding: 0;
}

.list-colored-markers li {
  position: relative;
  padding-left: 2.5rem;
  margin-bottom: 1rem;
  line-height: 1.5;
}

.list-colored-markers li::before {
  content: counter(my-counter);
  counter-increment: my-counter;
  position: absolute;
  left: 0;
  top: 0;
  width: 1.7rem;
  height: 1.7rem;
  background-color: var(--tone-highlight);
  color: var(--white-absolute);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  font-weight: bold;
}

.list-wrapper {
  counter-reset: my-counter;
}

.faq-accordion-block {
  border-bottom: 1px solid #e2e8f0;
  padding: 1.5rem 0;
}

.faq-question-title {
  font-weight: 600;
  color: var(--ui-base-dark);
  margin-bottom: 0.5rem;
  font-size: 1.1rem;
}

.base-footer-area {
  background-color: var(--ui-base-dark);
  color: var(--white-absolute);
  padding: 4rem 5% 2rem;
  text-align: center;
}

.footer-nav-grid {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: 2rem;
}

.footer-nav-grid a {
  color: var(--brand-secondary);
  text-decoration: none;
  font-size: 0.95rem;
}

.footer-nav-grid a:hover {
  text-decoration: underline;
}

.disclaimer-notice {
  font-size: 0.8rem;
  color: #cbd5e1;
  margin: 2rem 0;
  padding: 1rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

/* Cookie Banner */
.privacy-cookie-drawer {
  display: none; /* Controlled by JS */
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background-color: var(--ui-base-dark);
  color: var(--white-absolute);
  padding: 1.5rem 5%;
  z-index: 9999;
  box-shadow: 0 -5px 20px rgba(0,0,0,0.15);
}

.cookie-content-flex {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

@media (min-width: 768px) {
  .cookie-content-flex {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
}

.cookie-btn {
  padding: 0.5rem 1.5rem;
  border-radius: 4px;
  font-weight: 600;
  cursor: pointer;
  border: none;
  font-family: var(--font-content);
  transition: opacity 0.3s;
}

.cookie-btn:hover {
  opacity: 0.9;
}

.cookie-accept-btn {
  background-color: var(--brand-main);
  color: var(--white-absolute);
}

.cookie-decline-btn {
  background-color: #4B5563;
  color: var(--white-absolute);
}

.policy-document-wrap {
  max-width: 800px;
  margin: 4rem auto;
  padding: 0 5%;
  min-height: 100vh;
}

.policy-document-wrap h2 {
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-document-wrap p {
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

/* Mobile menu block */
.mobile-nav-panel {
  display: none;
  background-color: var(--white-absolute);
  position: absolute;
  top: 100%;
  left: 0;
  width: 100%;
  box-shadow: 0 10px 15px -3px rgba(0,0,0,0.1);
  padding: 1rem 5%;
}

.mobile-nav-panel.active {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.mobile-nav-panel a {
  color: var(--ui-base-dark);
  font-weight: 500;
  text-decoration: none;
  padding: 0.5rem 0;
  border-bottom: 1px solid #f1f5f9;
}